Some researchers, such as Philip Clifford, professor of physiology at the Medical College of Wisconsin in the US, cite animal studies showing that extreme vibration is linked to circulatory problems, raising the question of whether the same problems might arise in people who use these machines. Derrick: More than 180 research studies have been conducted on whole-body vibration (WBV) training. ACE: Where can fitness professionals learn more about the Power plate? All these things activate your endorphins and serotonin – hormones produced by the happiness and pleasure centres in your brain. "We don't know what the optimal training protocol would be in terms of frequency and duration and what types of exercises and positions are most effective," he says. Besides, losing fat and toning your muscles are the cornerstones of weight loss. It improves strength, flexibility and blood circulation, while reducing cellulite, muscle loss … "You will be surprised how hard you feel you have worked," he says. The effects of random whole-body-vibration on motor symptoms in Parkinson's disease. Save now, 35% off all study programs. Derrick: The Power Plate is a fitness device that accelerates ground reaction force (and thus gravity) using whole-body vibration training. Safe use is partially dependent on a properly grounded power supply.”, We use cookies on this site to enhance your user experience. Expires soon! Low-impact can be just as good as long as you’re challenging yourself, and you’re moving to feel good. Vibrations unwind sore muscles and improve blood circulation and posture. After taking all that into account, it’s worth discussing the risks of using a power plate. A Power-Plate fitness studio recently opened in Harrods, where groups of four can book 25-minute sessions with a qualified trainer. These effects may persist for some time following whole body vibration use. The Power Plate works by creating a vibrating floor, going as fast as 50 times per second. The largest PP is rated by engineers at 0.5. The Power Plates made in Asia are much lighter and made of plastic and quite low powered. Kevin Barclay-Webb, a personal trainer and director of the Fitness Lounge gyms in London and Glasgow, uses the VibroGym in most of his programmes. Read along to find out more. Vibration promotes lymphatic flow, which drains fluid from the problem areas and allows the blood to circulate freely, irrigating your limbs properly. The plate vibrates at 90 Hz (1 Hz = 1 cycle per second), with each brief oscillation imparting an acceleration equivalent to … Lambda Copyright @ 2020 Lambda. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Download. However, every person should be examined on an individual basis by a licensed medical practitioner. You can read user reviews for a wide range of reliable vibration plates, and you can see many happy customers relishing their fitter appearance. If you can’t take part in traditional exercise because of your health restrictions, a vibration plate can improve your strength level and how fast you can move according to research. Other than that, there might be some dangers if the vibrating plate you choose doesn’t respect safety standards, and breaks down while you’re using it. It’s no wonder that this leads to pain relief in problem areas. Madonna is said to have used it, as have Celtic FC. /* Add your own Mailchimp form style overrides in your site stylesheet or in this style block. Indeed, the material girl is now said to take all her telephone calls while standing on one. It "seems to be a way for people in pain to exercise their muscles and feel better," he said. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate, you should cease your session immediately. When used appropriately, we can create instant change in the client’s body and mind. But are there risks too? The effectiveness of proprioceptive training for improving motor function: a systematic review. For a cool-down, the massage on the Power Plate can't be beat. With the most precise repetition in the category, Power Plate provides superior stimulation to the neuromuscular system. Some studies also suggest it can assist with weight loss and potentially decrease pain. Collagen is the hormone that makes your skin smoother. This means more muscles and muscle fibers are being recruited right before the client works out and his or her tissue elasticity and extensibility increases. Regular Massage on a Power Plate® Can Help Improve Circulation, Research from Loma Linda University (USA) Shows that Massage Exercises on a Power Plate Can Help Improve Skin Blood Flow, Precision: Why Medical and Sports- Performance Professionals Prefer Power Plate®. 7 Things to Know About Excess Post-exercise Oxygen Consumption (EPOC), 7 Different Types of Strength and Their Benefits, 5 Things to Know About Metabolic Equivalents, How a Physical Therapy Assistant is Using Her Health Coach Certification. Power Plate is the market leader with more than 20 years of experience in whole body vibration training, products, and services. Derrick: My greatest success comes from watching someone who begins a session feeling thrashed, both physically and mentally, and then watching that person use the Power Plate and instantly feel better.

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