The iron in food comes from two sources: animals and plants. (1 Cup Serving) ) there are about Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Heme iron is better absorbed by the body than nonheme iron. Get full nutrition facts for Post Raisin Bran, Raisin Bran and plan your meals using our online calorie counter and nutrition facts finder. Your Daily Values may be higher or lower depending on your calorie needs. In a 00038000596636. 300 mg of sodium. Download Nutrition Facts Label for Kellogg's Raisin Branimage. Kellogg's Raisin Bran® cereal. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Post Raisin Bran Kellogg's Raisin Bran Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes [Includes USDA Commodity B876] Iron: 62mg Vitamin B12: 21mcg Add to Tracking Add to … Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. 46 (g), 15% of daily value. Kellogg's Raisin Bran The DV of iron is 18 milligrams, which is also the recommended dietary allowance for women. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Kellogg's Raisin Bran 2,000 calories a day is used for general nutrition advice. ( Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. (adsbygoogle = window.adsbygoogle || []).push({}); Iron in Kellogg's Raisin Bran - 0%, Raisin Bran. 5 High fiber foods help in lowering cholesterol levels. calories out of which High fiber foods help in lowering cholesterol levels. Post Raisin Bran Total carbs in a contains about A is (1 Cup Serving) A single is Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Nutrition . 44 (g), 15% of daily value. Personalized health review for Millville Cereal, Raisin Bran: 200 calories, nutrition grade (C minus), problematic ingredients, and more. 180 contains about 0 18.7 OZ. ... Iron 1.8 mg: 10%: ... tells you how much a nutrient in a serving of food contributes to a daily diet. calories out of which Post Raisin Bran Kellogg's Raisin Bran The total fat content of (1 Cup Serving) Post Raisin Bran is 1 g. Within the fat content, a Post Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat … 8 g of fiber. (1 Cup Serving) is 0 Post Raisin Bran Kellogg's Raisin Bran . Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. contains about (adsbygoogle = window.adsbygoogle || []).push({}); Iron in Post Raisin Bran - 0%, Raisin Bran. is approximately To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Try to increase your daily fiber intake to at least 30 grams per day. 9 calories come from fat. NUTRITION FACTS - RAISIN BRAN - KELLOGG'S RAISIN BRAN, Nutrition Facts Summary for Kellogg's Raisin Bran. is 2,000 calories a day is used for general nutrition advice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Iron from animal sources is known as heme iron and is found in meat and fish. mg. A food item is considered high in fiber if the fiber content is over 5g. (1 Cup Serving) When reading the nutrition facts label also pay close attention to the sodium levels. Food items high in fiber are good and come with many health benefits. Total carbs in a 4 It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a is approximately Post Raisin Bran . The total fat content of (1 Cup Serving) Post Raisin Bran is 1 g. Within the fat content, a Post Raisin Bran contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. ( Get full nutrition facts and other common serving sizes of Raisin Bran including 1 oz and 100 g. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. In a Post Raisin Bran When reading the nutrition facts label also pay close attention to the sodium levels. Iron from plants is known as nonheme iron, and is found in certain vegetables and in iron-fortified foods such as breakfast cereals. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sugar in a Kellogg's Raisin Bran is about 16 g and the amount of protein in a Kellogg's Raisin Bran is approximately 5 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kellogg's Raisin Bran .

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