Positive modulation of mood and cognitive performance following administration of acute doses of Salvia lavandulaefolia essential oil to healthy young volunteers. Millet Y, Jouglard J, Steinmetz MD, et al. 2013;21(5):441-6. Set the plants 2 feet apart. Burning sage (also known as smudging) is an ancient spiritual ritual. Mayer, B., Baggio, C. H., Freitas, C. S., dos Santos, A. C., Twardowschy, A., Horst, H., Pizzolatti, M. G., Micke, G. A., Heller, M., dos Santos, E. P., Otuki, M. F., and Marques, M. C. Gastroprotective constituents of Salvia officinalis L. Fitoterapia 2009;80(7):421-426. 2011;10(2):251-270. In both younger and older adults, sage appears to improve memory and brain function (24, 25). [12] It appears in recipes for Four Thieves Vinegar, a blend of herbs which was supposed to ward off the plague. Bull.Tokyo Dent Coll. Hot flashes in men due to prostate cancer treatment. In healthy adults, sage was shown to improve memory in low doses. Our website services, content, and products are for informational purposes only. The second most commonly used species of sage is Salvia lavandulaefolia, which shares a similar composition with Salvia officinalis, with the exception that lavandulaefolia contains very little of the potentially toxic GABAA receptor-antagonizing monoterpenoid thujone. The use of herbal medicine in Alzheimer's disease-a systematic review. Quiz: What Do You Know About Vitamin B12 Deficiency? Biol.Pharm.Bull. © 2005-2020 Healthline Media a Red Ventures Company. 1989;51(2):86-91. Savelev, S., Okello, E., Perry, N. S. L., Wilkins, R. M., and Perry, E. K. Synergistic and antagonistic interactions of anticholinesterase terpenoids in Salvia lavandulaefolia essential oil. In Britain, sage has for generations been listed as one of the essential herbs, along with parsley, rosemary, and thyme (as in the folk song "Scarborough Fair"). A. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). 10-9-2002;50(21):5863-5869. Improvement in glucose tolerance due to Momordica charantia. Futrell, J. M. and Rietschel, R. L. Spice allergy evaluated by results of patch tests. View abstract. Bommer S, Klein P, Suter A. View abstract. Oniga, I., Parvu, A. E., Toiu, A., and Benedec, D. Effects of Salvia officinalis L. extract on experimental acute inflammation. Eidi, M., Eidi, A., and Bahar, M. Effects of Salvia officinalis L. (sage) leaves on memory retention and its interaction with the cholinergic system in rats. For one, it’s loaded with compounds that can act as antioxidants, which have been shown to buffer your brain’s defense system (19, 20). View abstract. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Effects of cholinesterase inhibiting sage (Salvia officinalis) on mood, anxiety and performance on a psychological stressor battery. Mikrobiol.Zh. It has been grown for centuries in the Old World for its food and healing properties, and was often described in old herbals for the many miraculous properties attributed to it. 11 Benefits of Burning Sage, How to Get Started, and More, 10 Delicious Herbs and Spices With Powerful Health Benefits. Renzulli, C., Galvano, F., Pierdomenico, L., Speroni, E., and Guerra, M. C. Effects of rosmarinic acid against aflatoxin B1 and ochratoxin-A-induced cell damage in a human hepatoma cell line (Hep G2). The dose of your diabetes medication might need to be changed. Xavier, C. P., Lima, C. F., Fernandes-Ferreira, M., and Pereira-Wilson, C. Salvia fruticosa, Salvia officinalis, and rosmarinic acid induce apoptosis and inhibit proliferation of human colorectal cell lines: the role in MAPK/ERK pathway. Zuskin, E., Kanceljak, B., Skuric, Z., and Ivankovic, D. Immunological and respiratory changes in tea workers. J Pharm Pharmacol 2000;52(7):895-902. In past centuries, it was also used for hair care, insect bites and wasp stings, nervous conditions, mental conditions, oral preparations for inflammation of the mouth, tongue and throat, and also to reduce fevers.[8]. Taking a single dose of common sage extract or Spanish sage essential oil by mouth seems to improve memory in healthy adults. Schapowal A, Berger D, Klein P, et al. That said, there is no good evidence that thujone is toxic to humans (48). However, there is still not enough evidence to recommend sage as a diabetes treatment. All rights reserved. View abstract. J Ethnopharmacol 2000;69(2):105-114. View abstract. Test-tube and animal studies found that it... May support bone health: Vitamin K, which sage offers in large amounts, plays a role in bone health. Hold, K. M., Sirisoma, N. S., Ikeda, T., Narahashi, T., and Casida, J. E. Alpha-thujone (the active component of absinthe): gamma-aminobutyric acid type A receptor modulation and metabolic detoxification. View abstract. Eur J Med Res 1-31-2006;11(1):20-26. What Are Essential Oils, and Do They Work? J Pharm Pharmacol 2001;53(10):1347-1356.

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