North Africa’s rich history of middle distance success was continued by Taoufik Makhloufi when he won 1500m gold at the London 2012 Olympics. Lets Bring Ireland 1500m Back To The World Stage (Taoufik Makhloufi training example) February 18, 2017. Taoufik Makhloufi, born April 29, 1988 in Souk Ahras in Algeria, is an Algerian athlete specialized in middle distance races. Thee weren’t max effort 100m’s – closer to 90% of max speed. On Monday, an interesting article by therapist and acupuncturist Evan Scully was passed along to me that detailed the training of 2012 Olympic Champion Taoufik Makhloufi of Algeria. In 2016, Makhloufi took the silver medal in the 800m and 1500 m at the Summer Olympics in Rio, Brazil.. The video below is a recording of the mentioned session, and reveals a relaxed Taoufik speed through each interval. 2 sets of (4x250m) in 32 seconds with 75seconds between reps and 6mins between sets. 800m 1:42.61 (2016) in the Olympic Games final Choose Free Elite Training Program * Is it necessary to run that amount for a middle distance race?”. He was also the 800 metres gold medallist at the 2012 African Championships … January 22, 2016. – Training Mileage. Sweat Elite Co-Founder, Matt Fox was lucky enough to have a discussion with Makhloufi in Stockholm, Sweden in 2012 about his training. Los Angeles, California, CA 90045 Recovery 60-75sec between reps and 3-4mins between sets. – Taoufik Makhloufi Interview. – 1500m pace workout, 2 sets of (4x250m) in 32sec (25.6 200m pace) with 1:15 rest between reps and 6mins between sets. – Strength & Conditioning. At the Beijing World Championships in August 2015, Taoufik Makhloufi, who has been training since March with Frenchman Philippe Dupont, finished at the foot of the podium in 4th place. Recent Posts. 1200m (12min rest) 600m (2.5min rest) 600m. – Speed Endurance training. You can watch this famous workout completed on video. Tapering For A Marathon. – Speed Endurance training. This workout starts at around what you would imagine his 3km pace to be (or slightly faster), puts some fatigue into his legs and then drops down to under 800m pace in the final reps. 15x300m in 45sec with 50sec rest, broken into 3 sets of 5. The quote above is from Evan Scully, Makhloufi physiotherapist for several years who travelled with him whilst training and competing. This slightly drops to 85-95km in race preparatory phase, and drops a bit lower in the week of an important race. 3 sets of (250m, 200m, 150m) with 2mins rest between reps and 4mins between sets. In the base period it’s similar in terms of weekly structure, but some of the 100m strides would be uphill, fartlek / longer track workouts would replace the race specific days and long run would be 60-70mins. He was reinstated the same evening after presenting a medical certificate, signed by two doctors, attesting that he “suffered a painful injury which, however, and that appropriate treatment, could allow him to run 24 hours later”. This was just a few months before he convincingly won the 1500m Olympic Final in London. Elite Training Program - 5km (12 weeks) In 2012, in the 800m, he took his record at 1:43:88 to win the gold medal at the African Championships in Porto-Novo ahead of Kenyan Chemut. His exact session was as follows: 800m in 1:44.45 (10min rest), 500m in 64.75 (4min rest), 400m in 52.59 (2min rest), and 300m in 39.2. – Recovery. He also has a 1:42.61 800m to his name, as well as 2:13.08 1000m (5th fastest all time). No tempo/threshold running. This is also reflected on Evan’s blog post. Makhloufi had completed a workout of 10x100m hill sprints 1 week before the 800m in Stockholm in which he said he does them “close to max effort” with a jog back recovery. 800m     1:42.61  (2016) in the Olympic Games final Please reload. runneruniverse@yahoo.com. Longest run between October-Jan is 60mins, Feb-April is 70mins, May-June is back to 60mins and from June through the racing season, just 45mins. He told us this himself and Evan mentions the same thing on his blog post. All rights reserved. This site uses Akismet to reduce spam. – Taoufik Makhloufi Interview. Learn how your comment data is processed. ENGLISH PDF 18 PAGE. 4x600m (1:30s), 4x500m (1:15s), 5x400m (59 down to 55), 4x150m (17s), 300m in 35, 1x250m in 30. He also has a 1:42.61 800m to his name, as well as 2:13.08 1000m (5th fastest all time). Does it really do anything for a middle distance race?

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